Comments on: How to Measure Body Fat Percentage Correctly

By: Vicky

Vicky — Wed, 17 Jan 2018 03:37:02 +0000

In reply to Crystal. Make it a protein shake instead! Use your favorite low carb protein powder.

By: Crystal

Crystal — Tue, 16 Jan 2018 21:06:25 +0000

On week 2 day 1 it says to have creamy coffee shake for breakfast but I don’t like coffee. What should I do in its place?

By: Vicky

Vicky — Mon, 08 Jan 2018 23:52:52 +0000

In reply to Therese. You can be as flexible as you like. Eating +/- 100 calories is totally fine and a realistic goal.

By: Therese

Therese — Fri, 05 Jan 2018 15:47:44 +0000

Another question I have about the keto diet. I am following the 14 day plan, The keto calculator said that I should have 1371 calories a day,108 grams of fat, 74 grams of protein and 25 grams of carbs. If I add the meals from the 14 day plan but I only make it 1250 calories for the day or I go a little bit over or under these numbers above is that ok or does it have to be exact every day?

By: Vicky

Vicky — Thu, 16 Feb 2017 05:34:33 +0000

In reply to Tony.

Here are a bunch of breakfast options available on Tasteaholics that are 5 grams of net carbs or fewer: https://www.tasteaholics.com/recipes/low-carb-breakfast/?thekeys=carbs&thevalues=5

If you need more, we also have a ebook with 30 low carb breakfast recipes all 5 grams of net carbs or fewer! Check it out here: https://www.trylowcarb.com/breakfast-in-five/

Hope that helps!

By: Tony

Tony — Wed, 15 Feb 2017 13:16:22 +0000

Hi Rami
Is there a breakfast cereal that’s around 5g of carbs,
I want to stick to around 20 g of carbs per day on my keto diet!
Thx
Tony

By: Vicky

Vicky — Wed, 15 Feb 2017 11:08:32 +0000

In reply to Kathy.

We actually have a recipe for just that! Hope you enjoy this: https://www.tasteaholics.com/recipes/breakfast-recipes/chocolate-crunch-cereal/

By: Kathy

Kathy — Fri, 10 Feb 2017 09:02:51 +0000

hi rami
Can u pls recommend a low carb cereal I can eat at work !
I’m very busy and don’t have time to do any cooking in the morning 🙁

By: Rami

Rami — Tue, 27 Dec 2016 23:52:06 +0000

In reply to Bob.

Hi Bob,

This is actually not the case with fat. Please see our complete keto diet guide for a full explanation of why fat is not bad and how keeping your carb intake low will make you much healthier long term and reduce risk for heart disease, help you lose weight and much more:

https://www.tasteaholics.com/the-complete-keto-diet-guide-for-beginners/

By: Bob

Bob — Sat, 24 Dec 2016 17:45:16 +0000

Doesn’t high fat intake cause clogged arteries?

By: Vicky

Vicky — Wed, 08 Jun 2016 03:37:21 +0000

In reply to Heidi Hansen. I would google the names of the tests and your zip code. Around our area, some colleges and gyms offer these tests for a small fee. There are also many health clinics that do the tests but they charge a bit more. Good luck!

By: Heidi Hansen

Heidi Hansen — Tue, 07 Jun 2016 22:06:56 +0000

Besides the calipers, which as you mention above are not very accurate, where/how can you get these other body fat tests?