{
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"user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/feed/json/ -- and add it your reader.",
"home_page_url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/",
"feed_url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/feed/json/",
"language": "en-US",
"title": "Comments on: How to Measure Body Fat Percentage Correctly",
"description": "The #1 Keto and Low Carb Diet Resource",
"items": [
{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-18378",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-18378",
"content_html": "In reply to Crystal.\n\nMake it a protein shake instead! Use your favorite low carb protein powder.",
"content_text": "In reply to Crystal.\n\nMake it a protein shake instead! Use your favorite low carb protein powder.",
"date_published": "2018-01-16T22:37:02-05:00",
"authors": [
{
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
],
"author": {
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
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{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-18367",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-18367",
"content_html": "On week 2 day 1 it says to have creamy coffee shake for breakfast but I don't like coffee. What should I do in its place?",
"content_text": "On week 2 day 1 it says to have creamy coffee shake for breakfast but I don't like coffee. What should I do in its place?",
"date_published": "2018-01-16T16:06:25-05:00",
"authors": [
{
"name": "Crystal",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/ed66821a5583cb7769198d0021a338ac?s=512&d=blank&r=g"
}
],
"author": {
"name": "Crystal",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/ed66821a5583cb7769198d0021a338ac?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-18198",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-18198",
"content_html": "In reply to Therese.\n\nYou can be as flexible as you like. Eating +/- 100 calories is totally fine and a realistic goal.",
"content_text": "In reply to Therese.\n\nYou can be as flexible as you like. Eating +/- 100 calories is totally fine and a realistic goal.",
"date_published": "2018-01-08T18:52:52-05:00",
"authors": [
{
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
],
"author": {
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
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{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-18139",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-18139",
"content_html": "Another question I have about the keto diet. I am following the 14 day plan, The keto calculator said that I should have 1371 calories a day,108 grams of fat, 74 grams of protein and 25 grams of carbs. If I add the meals from the 14 day plan but I only make it 1250 calories for the day or I go a little bit over or under these numbers above is that ok or does it have to be exact every day?",
"content_text": "Another question I have about the keto diet. I am following the 14 day plan, The keto calculator said that I should have 1371 calories a day,108 grams of fat, 74 grams of protein and 25 grams of carbs. If I add the meals from the 14 day plan but I only make it 1250 calories for the day or I go a little bit over or under these numbers above is that ok or does it have to be exact every day?",
"date_published": "2018-01-05T10:47:44-05:00",
"authors": [
{
"name": "Therese",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/9feb87cccda9e173fc570f8f1c097a16?s=512&d=blank&r=g"
}
],
"author": {
"name": "Therese",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/9feb87cccda9e173fc570f8f1c097a16?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-14387",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-14387",
"content_html": "In reply to Tony.\n\nHere are a bunch of breakfast options available on Tasteaholics that are 5 grams of net carbs or fewer: https://www.tasteaholics.com/recipes/low-carb-breakfast/?thekeys=carbs&thevalues=5\n\nIf you need more, we also have a ebook with 30 low carb breakfast recipes all 5 grams of net carbs or fewer! Check it out here: https://www.trylowcarb.com/breakfast-in-five/\n\nHope that helps!",
"content_text": "In reply to Tony.\n\nHere are a bunch of breakfast options available on Tasteaholics that are 5 grams of net carbs or fewer: https://www.tasteaholics.com/recipes/low-carb-breakfast/?thekeys=carbs&thevalues=5\n\nIf you need more, we also have a ebook with 30 low carb breakfast recipes all 5 grams of net carbs or fewer! Check it out here: https://www.trylowcarb.com/breakfast-in-five/\n\nHope that helps!",
"date_published": "2017-02-16T00:34:33-05:00",
"authors": [
{
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
],
"author": {
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-14376",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-14376",
"content_html": "Hi Rami \r\nIs there a breakfast cereal that's around 5g of carbs,\r\nI want to stick to around 20 g of carbs per day on my keto diet!\r\nThx \r\nTony",
"content_text": "Hi Rami \r\nIs there a breakfast cereal that's around 5g of carbs,\r\nI want to stick to around 20 g of carbs per day on my keto diet!\r\nThx \r\nTony",
"date_published": "2017-02-15T08:16:22-05:00",
"authors": [
{
"name": "Tony",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/dbfd91e04efbe583ee119f3dfab2de83?s=512&d=blank&r=g"
}
],
"author": {
"name": "Tony",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/dbfd91e04efbe583ee119f3dfab2de83?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-14371",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-14371",
"content_html": "In reply to Kathy.\n\nWe actually have a recipe for just that! Hope you enjoy this: https://www.tasteaholics.com/recipes/breakfast-recipes/chocolate-crunch-cereal/",
"content_text": "In reply to Kathy.\n\nWe actually have a recipe for just that! Hope you enjoy this: https://www.tasteaholics.com/recipes/breakfast-recipes/chocolate-crunch-cereal/",
"date_published": "2017-02-15T06:08:32-05:00",
"authors": [
{
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
],
"author": {
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-14285",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-14285",
"content_html": "hi rami \r\nCan u pls recommend a low carb cereal I can eat at work !\r\nI'm very busy and don't have time to do any cooking in the morning :(",
"content_text": "hi rami \r\nCan u pls recommend a low carb cereal I can eat at work !\r\nI'm very busy and don't have time to do any cooking in the morning :(",
"date_published": "2017-02-10T04:02:51-05:00",
"authors": [
{
"name": "Kathy",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/dbfd91e04efbe583ee119f3dfab2de83?s=512&d=blank&r=g"
}
],
"author": {
"name": "Kathy",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/dbfd91e04efbe583ee119f3dfab2de83?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-13749",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-13749",
"content_html": "In reply to Bob.\n\nHi Bob,\n\nThis is actually not the case with fat. Please see our complete keto diet guide for a full explanation of why fat is not bad and how keeping your carb intake low will make you much healthier long term and reduce risk for heart disease, help you lose weight and much more:\n\nhttps://www.tasteaholics.com/the-complete-keto-diet-guide-for-beginners/",
"content_text": "In reply to Bob.\n\nHi Bob,\n\nThis is actually not the case with fat. Please see our complete keto diet guide for a full explanation of why fat is not bad and how keeping your carb intake low will make you much healthier long term and reduce risk for heart disease, help you lose weight and much more:\n\nhttps://www.tasteaholics.com/the-complete-keto-diet-guide-for-beginners/",
"date_published": "2016-12-27T18:52:06-05:00",
"authors": [
{
"name": "Rami",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g"
}
],
"author": {
"name": "Rami",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/a09d3fd94857cf9d6ae208320502c88d?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-13741",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-13741",
"content_html": "Doesn't high fat intake cause clogged arteries?",
"content_text": "Doesn't high fat intake cause clogged arteries?",
"date_published": "2016-12-24T12:45:16-05:00",
"authors": [
{
"name": "Bob",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/092eba8bf97e6493add5627a14be37d0?s=512&d=blank&r=g"
}
],
"author": {
"name": "Bob",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/092eba8bf97e6493add5627a14be37d0?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-11296",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-11296",
"content_html": "In reply to Heidi Hansen.\n\nI would google the names of the tests and your zip code. Around our area, some colleges and gyms offer these tests for a small fee. There are also many health clinics that do the tests but they charge a bit more. Good luck!",
"content_text": "In reply to Heidi Hansen.\n\nI would google the names of the tests and your zip code. Around our area, some colleges and gyms offer these tests for a small fee. There are also many health clinics that do the tests but they charge a bit more. Good luck!",
"date_published": "2016-06-07T23:37:21-04:00",
"authors": [
{
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
],
"author": {
"name": "Vicky",
"url": "https://www.tasteaholics.com/",
"avatar": "https://secure.gravatar.com/avatar/d468ea351bdba466aa4f79c5c89d2767?s=512&d=blank&r=g"
}
},
{
"id": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-11291",
"url": "https://www.tasteaholics.com/keto-diet/how-to-measure-body-fat-percentage/comment-page-1/#comment-11291",
"content_html": "Besides the calipers, which as you mention above are not very accurate, where/how can you get these other body fat tests?",
"content_text": "Besides the calipers, which as you mention above are not very accurate, where/how can you get these other body fat tests?",
"date_published": "2016-06-07T18:06:56-04:00",
"authors": [
{
"name": "Heidi Hansen",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/80aacecc4ab82bb32a9e87cf6152c636?s=512&d=blank&r=g"
}
],
"author": {
"name": "Heidi Hansen",
"url": "",
"avatar": "https://secure.gravatar.com/avatar/80aacecc4ab82bb32a9e87cf6152c636?s=512&d=blank&r=g"
}
}
]
}